15 Minute Free Consultation

A 15-minute phone consultation for therapy is a brief call to discuss your needs, answer questions, and determine if the therapist is a good fit for you.


Individual Counselling

Individual therapy offers you strategies that are guaranteed to transform your life. Not only will you learn how to set boundaries, meet your own needs, find your voice and identify your triggers, you will get to know yourself intimately and psychologically so that you can navigate through your relationships with ease.


Couples Counselling

Couples therapy is meant to build a strong, happy, healthy and loving relationship. It is not meant to blame or shame either partner, but work together to find the problem areas in the most constructive ways possible.


Family Counselling

Family therapy helps to identify family patterns that contribute to negative coping strategies and disordered behaviours. The goal is to examine communication with the intention to strengthen the family unit and build trust with each member. In addition, it helps to solve family problems, how to handle sensitive issues and create a better functioning home environment.


Family Mediation

Family mediation is a confidential, voluntary process where a neutral mediator helps families resolve conflicts—like parenting, finances, or separation—through open communication and fair agreements, without going to court.

Arya is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She holds an Honours Bachelor’s Degree in Bioethics and Law from the University of Toronto, St. George Campus (Victoria College) and holds her Master’s Degree in Counselling Psychology from Yorkville University.

With a strong affinity for Cognitive Behaviour Therapy (CBT) and the Strengths-Based Approach, Arya aims to help her clients build bridges between their past, present and future and guide them toward a path of physical, mental and emotional wellness. Arya aims to continue developing her skills while working with clients in areas of Anxiety, Youth Behaviour, Stress and more. She has a strength-based approach and understands that every individual has challenges and the desire for a quick solution to their problems. Arya helps every client in their unique set of struggles to reach their goals.

Arya is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists... Read More

Andrina is a Registered Social Worker with a Master of Social Work from the University of Toronto, where she specialized in the Mental Health and Health stream. She has worked across diverse settings including community organizations, clinics, hospitals, and government agencies, gaining a wide range of experience supporting individuals from all walks of life.

She creates a warm, welcoming space where children, youth, and adults can feel heard, respected, and supported. Knowing that reaching out for help can be difficult, Andrina approaches every client with compassion, understanding, and care.

Andrina uses evidence-based practices like Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and trauma-informed care, but her approach is always personal and tailored to the unique needs of each person. Whether you’re struggling with anxiety, stress, grief, family issues, or just feeling overwhelmed, Andrina will work with you to find clarity, strength, and a sense of connection.

She believes that true healing happens in relationships where you feel safe and understood. Even the smallest steps forward can lead to meaningful change, and Andrina is committed to supporting you at every stage of your journey.

Andrina is a Registered Social Worker with a Master of Social Work from the University of Toronto... Read More

Sabrina is a Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario. Currently, Sabrina is completing her practicum hours to earn her Master’s Degree in Counselling Psychology from Yorkville University. Sabrina is a committed and caring person who works to assist others in identifying and accepting their unique strengths and differences.

Sabrina gains great satisfaction from assisting people on their path to reaching their goals. As she advances in her educational path to enhance her therapeutic abilities, Sabrina is focused on providing a safe environment that fosters empowerment, healing and growth.

Sabrina is devoted to assisting individuals facing challenges associated with Anxiety, Depression, Interpersonal Issues, Stress Management, Life Transitions and more.

Sabrina is a Registered Psychotherapist (Qualifying) registered with the College of Registered Ps... Read More

Emilia is a Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). Emilia holds a Psychology Bachelor’s Degree from York University as well as her Masters Degree in Counselling Psychology from Yorkville University.

Emilia is deeply committed to working collaboratively with clients to enhance their psychological and emotional well-being, support goal achievement, and foster strong relationships with both the self and others. Emilia believes in building a partnership with clients, helping them gain valuable skills, feel heard and understood, and experience unconditional acceptance. Emilia is equipped to assist clients with a variety of challenges, including interpersonal issues, anxiety, depression, life transitions, and other obstacles. She also offers guidance in navigating the broader journey of life. By incorporating methodologies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Somatic Therapy, and Acceptance and Commitment Therapy (ACT), Emilia tailors her approach to meet each client’s unique needs and goals.

Emilia is a Registered Psychotherapist (Qualifying) registered with the College of Registered Psy... Read More

Sofia is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Bachelor’s Degree in Psychology from York University and is currently completing her Master’s Degree in Counselling Psychology at Yorkville University.

Sofia is passionate about helping individuals of all ages—children, teens, and adults—navigate life’s challenges while building greater self-understanding and resilience. She provides a safe, inclusive, and non-judgmental space where clients feel supported in exploring their thoughts, emotions, and experiences.

With a warm and collaborative approach, Sofia works with clients experiencing concerns such as anxiety, depression, stress, relationship and interpersonal difficulties, and major life transitions. She integrates evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and person-centred techniques, to tailor support to each client’s unique needs and goals.

Sofia believes that meaningful change begins with feeling truly heard and understood. She is committed to walking alongside her clients—whether children, adolescents, or adults—as they move toward greater clarity, confidence, and emotional well-being.

Sofia is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist... Read More

Celeste is a dedicated Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario. She holds a Bachelor’s Degree in Psychology from the University of Guelph-Humber and has her Master’s Degree in Counselling Psychology from Yorkville University.

Celeste takes immense pride in guiding individuals on their journey toward achieving their goals. As she continues her educational journey to further develop her therapeutic skills, Celeste remains committed to supporting clients dealing with various concerns, including: Anxiety, Depression, Interpersonal Issues, and more. Celeste’s warm and caring demeanour, combined with her passion for cultural awareness and empathy, makes her a Psychotherapist ready to assist individuals in achieving inner peace and overall well-being.

Celeste is a dedicated Registered Psychotherapist (Qualifying) registered with the College of Reg... Read More

Dr. Mary Marano is the CEO and founder of Life & Family Counselling Services. With a wealth of experience spanning over three decades, Mary has had the privilege of assisting numerous individuals, couples, and families on their transformative journeys.

Holding a Doctorate in Counselling and Psychotherapy, Mary prioritizes her ongoing personal development to ensure her clients receive the most effective and up-to-date support. Renowned for her compassionate approach, Mary guides her clients through moments of despair to a place of optimism and ease. She actively engages in the therapeutic process, standing alongside her clients as they navigate toward self-awareness and growth.

Whether through Individual Therapy, Couples Counselling, or Family Sessions, Mary fosters deeper connections, empowering her clients to live authentically and enhance their relationships.

While Mary doesn’t undertake the journey for her clients, she serves as a steadfast companion, believing in their inherent strength and potential.

Change is not a skill. Change is a choice. You are amazing. Remember that.

Dr. Mary Marano is the CEO and founder of Life & Family Counselling Services. With a wealth o... Read More

Gabrielle is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Bachelor’s Degree in Psychology with a minor in Sociology from Toronto Metropolitan University and a Master’s Degree in Counselling Psychology from Yorkville University. Gabrielle is a dedicated and compassionate individual who strives to help others to recognize and embrace their strengths and differences. She is focussed on providing a safe and inclusive environment whereby dialogue flows freely and without judgment. Her goal is to create an atmosphere that promotes empowerment, and goal setting.

Gabrielle is passionate about working with individuals dealing with issues related to self-esteem and self-worth, stress management, anxiety, depression, anger, relationships, life transitions, identity and more.

Gabrielle’s warm and inviting demeanor is effective when implementing therapeutic modalities such as, Cognitive Behavioural Therapy and Solution-Focused Therapy.

Gabrielle is a Registered Psychotherapist (Qualifying) with the College of Registered Psychothera... Read More

Giulia Papa is a Family Lawyer and trained Family Mediator. She earned her LL.B. from the University of Kent and was called to the Ontario Bar in 2020. Giulia also completed a Certificate in Dispute Resolution at Osgoode Hall Law School in 2019. She has dedicated her practice to guiding individuals and families through the legal and emotional challenges of separation and divorce. Her work emphasizes a non-adversarial, trauma-informed process that empowers clients to reach sustainable agreements on parenting, financial support, and property division. Giulia collaborates with mental health and wellness professionals to provide clients with comprehensive and compassionate support.

Giulia Papa is a Family Lawyer and trained Family Mediator. She earned her LL.B. from the Univers... Read More

Ruby is a Registered Social Worker (RSW) in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She holds a Bachelor’s degree in Psychological Health Sciences with a specialization in Mental Health Studies, as well as a Master’s degree in Social Work with a focus on Mental Health and Health—both from the University of Toronto.

Ruby is dedicated to providing holistic, collaborative, and personalized mental health support to individuals and families. She brings experience from working in diverse community mental health settings, supporting children, youth, adults, and families across a range of challenges.

Her therapeutic approach is client-centred, empathetic, and strength-based. Ruby is committed to honouring each client’s unique experiences, values, and goals. She supports individuals navigating concerns such as anxiety, depression, stress, relationship issues, and family dynamics. She incorporates evidence-based modalities including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Narrative Therapy to help clients develop practical coping strategies and foster meaningful change.

Ruby’s goal is to empower clients to prioritize their mental health and explore personal challenges in a safe, compassionate, and non-judgmental space.

Ruby is a Registered Social Worker (RSW) in good standing with the Ontario College of Social Work... Read More

Stephanie is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Bachelor’s Degree in Psychology from York University and her Master’s Degree in Counselling Psychology from Yorkville University.

Stephanie is passionate about supporting individuals through their personal journeys toward healing and growth. Her commitment is to walk alongside you with compassion and a genuine desire to help you find balance and well-being in your life.

Stephanie wishes to support individuals across all age demographics through their unique challenges. Her goal is to empower you with tools and strategies that foster resilience and promote well-being, guiding you towards a more balanced and fulfilling life.

Stephanie is a Registered Psychotherapist (Qualifying) with the College of Registered Psychothera... Read More

Tiffany is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Bachelor’s degree in Psychology from Toronto Metropolitan University and a Master’s degree in Counselling Psychology from Yorkville University. Tiffany takes a client-centred and non-judgemental approach to therapy, working collaboratively with clients to navigate challenges and foster resilience. She draws from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), person-centred, and strengths-based practices, tailoring each session to meet the unique needs and goals of her clients. She supports individuals navigating anxiety, interpersonal challenges, stress, ADHD, and life transitions, as well as those seeking clarity, balance, and personal growth. Tiffany is dedicated to helping clients not only manage their struggles but also discover their strengths and cultivate lasting change. Her warm, approachable nature fosters a safe and supportive space where clients feel heard, understood, and empowered to move forward with confidence. She believes that therapy is a collaborative journey and considers it a privilege to walk alongside clients as they work toward greater well-being.

Tiffany is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapi... Read More

Jennifer is a Registered Social Worker who strives to create a warm and welcoming environment to help individuals and families. Jennifer has an Honours Bachelor of Science degree from the University of Toronto, a Bachelor of Social Work from York University, and a Master of Social Work from the University of Toronto. Jennifer is motivated to help others achieve their best quality of life.

Jennifer brings a holistic approach to the healthcare needs of individuals. She has worked in various Toronto hospitals in the areas of: General Medicine, Kidney Transplant, Cardiovascular Surgery and most recently Emergency Care and Bariatric Surgery. Jennifer brings over 20 years of experience working with individuals and families with issues related to Anxiety, Depression, Eating Disorders, Body Image, Self-Esteem and learning to establish healthy coping mechanisms.

Jennifer is a Registered Social Worker who strives to create a warm and welcoming environment to ... Read More

Meagan holds an Honours B.Sc. in Psychology, Neuroscience & Behaviour with Distinction, and a Minor in Mental Health, Addiction & Society from McMaster University. She is currently completing her practicum as part of her Master’s Degree in Psychotherapy, also at McMaster University.

Meagan is passionate about creating a safe, inclusive, and non-judgmental space where clients feel seen, heard, and supported. She takes a collaborative and compassionate approach to therapy, empowering individuals to draw on their own strengths as they work toward meaningful personal goals.

Her practice is trauma-informed, person-centered, and grounded in evidence-based approaches. Meagan integrates techniques from Cognitive Behavioural Therapy (CBT) to support clients through a variety of challenges, including anxiety, mood-related concerns, stress, insomnia, life transitions, and issues related to pregnancy and postpartum.

With warmth, empathy, and curiosity, Meagan strives to meet each client where they are, honouring their unique experiences and fostering growth and resilience.

Meagan holds an Honours B.Sc. in Psychology, Neuroscience & Behaviour with Distinction, and a... Read More

Olesia is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is currently pursuing a Master’s Degree in Counselling Psychology from Yorkville University while completing her practicum hours.

Olesia is deeply passionate about empowering individuals to unlock their full potential and navigate life’s challenges through the transformative power of the therapeutic relationship. With a focus on fostering self-awareness, resilience, and personal growth, she creates a warm, supportive, and nonjudgmental environment where clients feel safe and understood.

Drawing from a diverse range of therapeutic approaches—including Psychodynamic Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and more—Olesia tailors her methods to meet each client’s unique needs. Her particular areas of expertise include helping clients with self-esteem issues, stress management, anxiety, trauma, and parenting challenges. Olesia is committed to ongoing professional development to ensure that she provides the most effective and up-to-date care for her clients.

Fluent in English, Russian and Ukrainian, Olesia is able to support clients in their preferred language, enhancing the connection and understanding in the therapeutic process.

Olesia is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapis... Read More

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Located at: 1160 Clarence Street, Unit 8, Vaughan
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